After a crazy workout today. I sat and I thought about a few goals I

want for myself in the weight room. As some of you may know, I was quite a skinny bastard for a long time. Twice in my life, I was a fat bastard too.

Nothing like being in 3rd grade at your Aunt’s wedding, and you’re slow dancing with a girl, then a shirt button and a pants button pops off. Yes, that

would put a stop to anyone’s pimp game. There are other embarrassing slow dance stories I have between the ages of 12 to 15, but that’s another story

for another time.

Now that I finally have my routines on track, I have made a few goals. Obviously, while I’ve seen vast improvements in the past

few months, I am nowhere near where I want to be yet. A lot of people think I am absolutely crazy for saying this. So, do you watch WWE at all? Even if

you do not, you have to live under a rock if you do not know who John Cena is. One of my goals is to get my body to look like John

Cena’s. While that is no easy task, I chose somebody who went the natural route

with years of dedication and hard work. Of course, you know half of the magazines showcase people who clearly pump a little something extra to help them



ladies have these on their walls, shouldn’t this be motivation enough?

Also, I want to

complete the ‘300‘ test. You know that crazy

test the actors took that transformed them whether they were fat, skinny, already in shape into monsters. This is the 300 test…It’s daunting, and

includes these weight-training moves:

* 25 pull-ups
* 50 dead lifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50

“floor wipers” (a core and shoulders exercise at 135 pounds)
* 50 “clean and press” at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups —

for a total of 300 reps

There’s no rest between movements. Think of it as the ultimate super set. Now, I cannot do this yet, but you just

watch…I’m going to have this videotaped. You heard it first at I am going for the ‘300’ challenge. I don’t have a set date as to

when this test will take place, but you already know I’m a bit crazy, so did you expect anything less?

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If you are even close to passing the 300 test, then you need to be here!