I am officially a web partner of bodybuilding.com. They not only have lots of great advice, which has helped fine tune some of my workout plans, they have a huge supplement store at great prices as well. In fact, they […] ↓ Read the rest of this entry…
Music and fitness go hand and hand. Your favorite music may help you get that extra rep on the bench, kick in that last 200 meters in your run, or get that extra pull up in your set. Your favorite […] ↓ Read the rest of this entry…
I finally passed my NASM CPT Exam! I took the exam yesterday in Tysons Corner, VA. After three heart pumping minutes between answering the last question and finding out my results, I saw the computer screen in the front office […] ↓ Read the rest of this entry…
If you know me personally, then you know I love to chew gum. I’ve been chewing gum ever since I got my braces off (even occasionally when I had them on…sorry, Mom). Unfortunately, while there were many varieties of gum I chewed […] ↓ Read the rest of this entry…
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