Music and fitness go hand and hand. Your favorite music may help you get that extra rep on the bench, kick in that last 200 meters in your run, or get that extra pull up in your set. Your favorite […] ↓ Read the rest of this entry…
OK, so this NOT a new song. It’s new to me as well as most of you. I’m sure you’ve heard the catchy, pop-punk influenced single, “Harlem”, which has been pretty much everywhere! This song, “Yeah Yeah Yeah” from […] ↓ Read the rest of this entry…
I finally passed my NASM CPT Exam! I took the exam yesterday in Tysons Corner, VA. After three heart pumping minutes between answering the last question and finding out my results, I saw the computer screen in the front office […] ↓ Read the rest of this entry…
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